Stress

STRESS: Managing Stress for Parents/Guardians: Stress is pretty much unavoidable these days as you parent, manage a home and /or job, and maintain relationships. Be a good role model for your child by controlling and reducing your stress. Learn more at: Stress Reduction Relaxation Technique: Calm yourself during stressful moments with proven techniques such as visualizing and deep breathing. It's simple and effective for everyone from age 9 to 99. Relaxation Exercise Managing your anger as a parent/guardian. If it’s true that, ‘The apple often doesn’t fall far from the tree,’ then it’s very important that parents provide good role models in managing their anger. This site offers lots of useful information. Staying Cool Grief resources and articles: This website provides guidance for grieving adults as well as children. It can also assist caregivers to help friends and family members who have suffered the death of someone close to them. Grief Works Articles Grief Works Activities for Kids Bailey Hope Society South Shore Health offers free individual, family, and group mental health services on an outpatient, inpatient, and community basis. Services are provided by licensed professional staff. This site includes contact information for self-referral and upcoming public educational sessions. You can refer yourself or your guidance counselor can also help with referral. South Shore Mental Health